30 day paleo meal plan for weight loss
Effective, lifelong fat loss is easy with Paleo foods. A meal of 4-8 oz of lean protein PLUS 50-100g of nutritious, Paleo friendly carbohydrate such as yams, sweet potatoes, squash or fruit should be consumed within 30 min post workout to optimize repair of muscle tissue and to ensure muscle glycogen is optimally replenished. Ham and Butternut Squash Hash (cut recipe in half). High-intensity aerobic or anaerobic sports such as soccer, boxing, wrestling, mixed martial arts or sprint interval training (running, biking, swimming, rowing) should take advantage of a period of time post workout when the body is primed for recovery. Subsequent meals should be built around lean protein, multi-colored, low carbohydrate density vegetables and good fats. The needs of a marathon runner are quite different from those of boxer or Olympic Weightlifter. Leftover roast chicken (cold or hot) inside lettuce wraps with mustard, mayonnaise, or your favorite other condiments. Then add several servings of multicolored vegetables, either raw, steamed or lightly cooked. Adjust up or down for your household size. Leftover beef cubes with carrots and mushrooms (add more vegetables on the side if you like). Frozen berries with a drizzle of coconut milk (and honey if you like). The amount of carbohydrate will vary based on how large you are and the volume and intensity of your training. Despite these different needs all athletes share a few things. We recommend the majority of your meals look something like this. Until you reach your desired level of leanness we recommend you keep your fruit intake to 1-2 servings per day and make these choices mainly from berries and melons. You can download one PDF with printer-friendly versions of all the recipes for Week 1 here. Butterflied roasted chicken with wild mushroom soup.
Give it 30 days and then let us know how quickly and easily it is to lose unwanted body fat, all without hunger and cravings. The Paleo diet is the perfect solution for both performance and recovery. Make sure to have 3-4 meals like this each day. Leftover Greek-style meatballs on top of a big leafy salad with almond slivers and balsamic vinaigrette. Onions, mushrooms, and spinach fried up with bacon or sausages. For sprinters, and other power athletes most meals should be built around lean proteins, a variety of low carbohydrate density vegetables and liberal use of good fats. Loren Cordain and world renowned triathlon coach Joe Friel for more information on endurance specific Paleo Nutrition. Beef and Winter Vegetable Soup with oven-roasted eggplant. So all of your meals will start with 4-8 oz of. You can download one PDF with printer-friendly versions of all the recipes for Week 1 here, and for Week 2 here. Portable salad: grab a can of tuna and an avocado with some salad greens, oil, and vinegar, and mix it all up. Some healthy fat, like olive or coconut oil. Portable salad: grab a can of tuna and an avocado with some salad greens, oil, and vinegar, and mix it all up. Doctor Mauro Di-Pasquale is the world authority on this way of eating and we highly recommend you read his work for further information. Power athletes may find benefit from a higher intake from Paleo friendly carbs such as yams, sweet potatoes and fruit once or twice per week. (Make stock with the chicken bones). Keep in mind, you will be eating plenty of nutritious fresh vegetables, we just want you to see the fastest, most effective results you can. Salad with leftover roast chicken, dried cranberries, pecans, apple slices, and vinaigrette. The next piece of customization is dependent upon the nature of your sport.
